Daily Gym WOD


Partner Wod- 5 Rounds

partner 1- 2 min max Cal (Alternate each round bike, rower, ski, tred, assault)

partner 2- 1 min max Push Ups into 1 min max AB Mat Gymnastic Crunches

partners alternate every 2 min (score is total number of push ups and crunches combined!) each partner will do two min on each piece of equipment!

Merry Christmas!!!

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