Daily Gym WOD

12/26/18- Wednesday Training

A.)

Reverse Lunges- 6 sets of 5 reps each leg ascending in weight

B.)

For Time

”JP Jr”

500 meter Run

30 Front Squats (115/75)

30 Burpees

500 meter Run

C.)

5 Rounds

30 sec max Russian Twist

30 sec rest

Speak Your Mind

*

↑ Top of Page