Daily Gym WOD

12/27/17- Wednesday Training

A.)

Reverse Lunge- 6 sets of 5 Reps each leg

B.)

3 Rounds for Time

500 Meter Row

10 Burpees

20 Alt DB Snatch (50/30)

C.)

Core Work- 3 Rounds

30 sec Hollow Hold

15 V Ups or Gymnastic Crunches

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