Daily Gym WOD

12/27/18- Thursday Training

A.)

5 Rounds

1 min Max Push Ups

1 min Max Banded Strict Pull Ups full range of motion

rest 1 min b/w Rounds

Score is total # of push ups/ pull ups

B.)

4 Rounds

15 Kettlebell Swings (53/35)

2 min max meter Row

C.)

3 Rounds

20 V-Ups

20 Mountain Climbers each leg (10 windshield wipes each side- harder version)

 

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