Daily Gym WOD

12/28/17- Thursday Training

A.)

”IWT”

4 Rounds

10 KB Headcutters (53/35)

2 min Max Cal Row

Rest 2 min Between Rounds

B.)

3 Rounds AFAP

100 Meter Farmers Carry AHAP

20 Med Ball Sit Ups

or

1 mile Recovery Run or 2k Row

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