Daily Gym WOD

12/28/18- Friday Training

A.)

Overhead Squat- 6 sets of 3 Reps ascending in weight

B.)

12 Min AMRAP

rep Scheme 2-4-6-8-10-12…

Overhead Squat (95/65)

Box Jumps (24/20)

C.)

5 Rounds

30 sec side Plank each side (back to back)

rest 1 Min b/w Rounds

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