Daily Gym WOD

12/29/17- Friday Training

A.)

Front Squat- 6 sets of 3 Reps AHAP

B.)

3 Rounds for Time

25 Wall Balls (20/14)

15 Toes to Bar

500 Meter Run

C.)

3 Rounds AFAP

20 GHD Sit Ups

20 GHD Hip Extensions

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