Daily Gym WOD

12/3/18- Monday Training

A.) Back Squat- 6 sets of 5 reps with a 4 count descent

B.)

4 Rounds for Time

10 Dual DB Cleans (50/30)

10 Dual DB FR Walking Lunge Steps (50/30)

10 Toes to Bar

c.)

5 Rounds

30 sec Max Med Ball Russian Twist

30 Sec Rest

 

 

 

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