Daily Gym WOD

12/31/18- Monday Training

A.)

Back Squat- 6 sets of 5 reps Ascending in weight superset with

Dual DB single leg Romanian Deadlift 6 sets of 5 reps each leg

B.)

15 min AMRAP

15 Wall Balls (20/14)

10 Pull Ups

250 meter Row

C.)

5 Rounds

30 sec side Plank each side

30 sec rest (do not rest until both sides are compete)

 

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