Daily Gym WOD

12/4/18- Tuesday Training

A.)

Behind the Neck Strict Press- 6 sets of 8 reps Ascending in weight- superset with 6 sets of 10 Front Raise with a plate

B.)

For Time

500 Meter Row Buy in then

4 Rounds

10 Hang Power Clean (135/95)

10 STOH (135/95)

30 Double Unders or 90 Singles

500 Meter Row Cash Out

C.)

3 Rounds

20 GHD Sit Ups

20 Mountain Climbers each Leg

 

Speak Your Mind

*

↑ Top of Page