Daily Gym WOD

12/5/18- Wednesday Training

A.)

Deadlift- 6 sets of 3 Reps Ascending in weight

B.)

3 Rounds for Time

20 Deadlifts (185/115)

30 Push Ups

400 Meter Run

(if you are new to Crossfit scale workout to 1/2 the Reps each Round- runs stay the same!)

C.)

5 Rounds

30 sec Gymnastic Crunches

30 sec rest

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