Daily Gym WOD

12/1/17- Friday Training

A.)

Push Press- 3 sets of 15 Reps superset with 3 sets of 3 way raise (weight should be light enough to do both exercises unbroken with good form)

B.)

For Time

500 Meter Run

30 Kettlebell Swings (53/35)

30 Toes to Bar

30 AB Mat Sit Ups

30 Kettlebell Swings (53/35)

500 Meter Run

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