Daily Gym WOD

12/4/17- Monday Training

A.)

Back Rack Reverse Lunge- 6 sets of 6 reps each leg ascending in weight

B.)

12 min AMRAP

8 Power Cleans (115/75)

8 Front Squats (115/75)

8 STOH (115/75)

C.)

3 Rounds

10 GHD Sit Ups

10 Toes to Bar

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