Daily Gym WOD

12/6/17- Wednesday Training

A.)

21 Min EMOM

Min 1- 5 Deadlifts (225/155)

Min 2- 30 sec max AB Mat Sit Ups

Min 3- 100 Meter Shuttle Run

score is lowest round of Sit Ups

B.)

3 Rounds

100 Meter Farmers Carry

20 Mountain Climbers each leg

Speak Your Mind

*

↑ Top of Page