Daily Gym WOD

12/7/17- Thursday Training

A.)

Partner Wod

For Time

100 Calorie Row

50 Wall balls (20/14)

40 Pull Ups

30 Burpees

40 Pull Ups

50 Wall Balls

(work can be divided up however you decide with one person working while the other rest)

B.)

Class ROMWOD!!!

 

 

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