Daily Gym WOD

12/8/17- Friday Training

A.)

6 sets of 3 Clean and Jerks AHAP! (Do not start counting sets until weight gets challenging)

B.)

3 Rounds for Time

500 Meter Run

10 DB Cleans (50/30)

10 DB STOH (50/30)

C.)

3 Rounds AFAP

20 GHD Sit Ups

20 GHD Hip Extensions

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