Daily Gym WOD

2/1/19- Friday Training

A.)

Overhead Squat- 15 Min to find a heavy set of 2 reps

B.)

4 Rounds for Time

15 Snatch (75/55)

30 Double Unders or 90 Singles

400 Meter Run

C.)

5 Rounds= 200 reps

20 Med Ball Sit Ups

20 Mountain Climbers

 

 

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