Daily Gym WOD

A.)

Back Rack Reverse Lunge- 6 sets of 5 reps each leg ascending in weight

B.)

3 Rounds for Time

20 Kettlebell Swings (53/35Rx)(70/44Rx+)

20 Goblet Squats (53/35Rx)(70/44Rx+)

500 meter Run

C.)

3 Rounds

20 Gymnastic Crunches

20 Mountain Climbers each leg

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