Daily Gym WOD

A.)

Deadlift- 6 sets of 5 reps with a 4 count descent

B.)

3 Rounds for Time

20 Deadlifts (115/75Rx)(135/95Rx+)

10 STOH (115/75Rx)(135/95Rx+)

400 meter Run

C.)

5 Rounds

30 sec Mountain Climbers

30 sec rest



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