Daily Gym WOD

2/13/18- Tuesday Training

A.)

Strict Press- 6 sets of 8 reps AHAP!

B.)

For Time

27-21-15-9

DB Snatch (50/30)

Box Jumps (24/20)

30 Double Unders or 90 Singles after each Round

C.)

Core Work- 3 Rounds

20 Gymnastic Crunches

20 Mountain Climbers each Leg

 

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