Daily Gym WOD

2/26/18- Monday Training

A.)

Open Workout 18.1

20 min AMRAP

8 TTB

10 DB Hang Clean and Jerk (50/35)

14 Cal Row- men / 12 Cal Row- women

If you have already done 18.1 you can do the following

3 Rounds for Time

30 Hand Release Push Ups

30 AB Mat Sit Ups

20 Burpees

 

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