Daily Gym WOD

A.)

Deadlift- 15 Min to find a heavy set of 2 reps

B.)

20 min EMOM

even min- 5 Deadlift (225/155)

Odd min- 30 sec Max Burpees

C.)

Collect 3 min in the Plank position everytime you break 15 AB Mat Sit Ups

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