Daily Gym WOD

2/4/19- Monday Training

A.)

Back Squat- 6 sets of 4 reps AHAP

B.)

3 Rounds for Time

300 meter Row

20 Wall balls (20/14)

10 Pull Ups

200 meter Run

20 min Time Cap!

C.)

5 Rounds AFAP

20 Gymnastic Crunches

20 Mountain Climbers each leg

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