Daily Gym WOD

2/5/18- Monday Training


Pause Back Squat- 15 min to find a heavy set of 3 reps with a 3 second Pause at the bottom of each rep.



For Time

1000 Meter Row

50 Thrusters (45/35)

30 Pull Ups


Core Work- 3 Rounds AFAP

1 min Plank Hold

20 Gymnastic Crunches

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