2/5/19- Tuesday Training
A.)
Strict Press- 6 sets of 5 reps Ascending in weight
superset with Lateral Raise 6 sets of 10 reps AHAP
B.)
21-15-9
STOH (115/75)
Bar over Burpees
C.)
10 Rounds AFAP
10 Dragon Flies
10 Russian Twist each Side
2/5/19- Tuesday Training
A.)
Strict Press- 6 sets of 5 reps Ascending in weight
superset with Lateral Raise 6 sets of 10 reps AHAP
B.)
21-15-9
STOH (115/75)
Bar over Burpees
C.)
10 Rounds AFAP
10 Dragon Flies
10 Russian Twist each Side
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