Daily Gym WOD

2/5/19- Tuesday Training

A.)

Strict Press- 6 sets of 5 reps Ascending in weight

superset with Lateral Raise 6 sets of 10 reps AHAP

B.)

21-15-9

STOH (115/75)

Bar over Burpees

C.)

10 Rounds AFAP

10 Dragon Flies

10 Russian Twist each Side

 

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