2/5/19- Tuesday Training

2/5/19- Tuesday Training

A.)

Strict Press- 6 sets of 5 reps Ascending in weight

superset with Lateral Raise 6 sets of 10 reps AHAP

B.)

21-15-9

STOH (115/75)

Bar over Burpees

C.)

10 Rounds AFAP

10 Dragon Flies

10 Russian Twist each Side