2/6/18- Tuesday Training
A.)
Push Press- 6 sets of 5 Reps AHAP superset with
10 DB Lateral Raise AHAP
B.)
12 min AMRAP
3-6-9-12… (rep scheme)
Deadlift (155/105)
DB STOH (50/30)
C.)
3 Rounds
20 GHD Sit Ups
20 GHD Hip Extensions
2/6/18- Tuesday Training
A.)
Push Press- 6 sets of 5 Reps AHAP superset with
10 DB Lateral Raise AHAP
B.)
12 min AMRAP
3-6-9-12… (rep scheme)
Deadlift (155/105)
DB STOH (50/30)
C.)
3 Rounds
20 GHD Sit Ups
20 GHD Hip Extensions
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