Daily Gym WOD

2/6/18- Tuesday Training

A.)

Push Press- 6 sets of 5 Reps AHAP superset with

10 DB Lateral Raise AHAP

B.)

12 min AMRAP

3-6-9-12… (rep scheme)

Deadlift (155/105)

DB STOH (50/30)

C.)

3 Rounds

20 GHD Sit Ups

20 GHD Hip Extensions

 

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