Daily Gym WOD

2/6/19- Wednesday Training

A.)

Power Clean – 6 sets of 3 Reps AHAP

B.)

12 min AMRAP

9 Deadlift (135/95)

7 Power Clean (135/95)

5 Toes to Bar

C.)

3 Rounds AFAP

45 sec Plank Hold

30 Sec side Plank each side

 

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