2/8/18- Thursday Training
A.)
21 min EMOM
Min 1- 5 Power Cleans (135/95)
Min 2- 30 Sec max TTB
Min 3- 30 sec max Burpees
Score is lowest # or TTB/ Burpees
B.)
Class ROMWOD!!!
2/8/18- Thursday Training
A.)
21 min EMOM
Min 1- 5 Power Cleans (135/95)
Min 2- 30 Sec max TTB
Min 3- 30 sec max Burpees
Score is lowest # or TTB/ Burpees
B.)
Class ROMWOD!!!
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