Daily Gym WOD

2/9/18- Friday Training

A.)

3 and 3’s- 6 sets of (3 Behind the Neck Push Press + 3 Overhead Squats) ascending in weight

B.)

12 min AMRAP

10 Overhead Squats (95/65)

30 Double Unders or 90 Single Unders

C.)

Core Work- 3 Rounds AFAP

20 V- Ups

20 Mountain Climbers each Leg

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