Daily Gym WOD

A.)

Strict Press- 6 sets of 5 reps ascending in weight superset with 6 sets of 10 reps lateral raise

B.)

5 Rounds for Time

8 Burpees

10 hang Clean and Jerk (95/65)

200 meter Run

C.)

5 Rounds

30 sec V Ups or mountain Climbers

30 sec rest

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