Daily Gym WOD

3/12/18- Monday Training

A.)

DB Med Ball Bench Press- 6 sets of 10 Reps AHAP!

 

B.)

For Time

27-21-15-9

STOH (95/65)

Toes to Bar

B.)

3 Rounds AFAP

20 Dragon Flies

1 Mom Plank Hold

Speak Your Mind

*

↑ Top of Page