Daily Gym WOD

3/13/18- Tuesday Training

A.)

Back Squat- 6 sets of 4 Reps with 4 count descent

B.)

5 Rounds for Time

15 Wall Balls

100 Meter Farmers Carry (53/35)

200 Meter Run

20 min Time Cap!

C.)

3 Rounds

20 GHD Hip Extensions

20 Mountain Climbers each Leg

 

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