Daily Gym WOD

3/2/18- Friday Training

A.)

Open Workout 18.2

12 min Time Cap! Complete the following

1-10

DB Squats (50/35)

Bar Over Burpees

then

remaining time find a 1RM Clean!

B.)

3 Rounds

15 V Ups

20 Mountain Climbers each Leg

 

Speak Your Mind

*

↑ Top of Page