Daily Gym WOD

3/6/18- Tuesday Training

A.)

Standing DB Strict Press- 6 sets of 8 Reps AHAP superset with 10 DB Lateral Raise after each set

B.)

For Time

150 Kettlebell Swings (53/35)

evertime you break Run 200 meters!

20 min Time Cap!

C.)

3 Rounds

20 GHD Sit Ups

20 GHD Hip Extensions

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