Daily Gym WOD


Hang Power Snatch- 15 Min to find a heavy set of 3 reps


5 Rounds

2 min max Cal Row

1 Min AMRAP KB Headcutters (53/35)

Rest 2 Min b/w Rounds

Score is lowest round of cal and Headcutters example (25/15)


3 Rounds AFAP

20 Dragon Flies

20 Mountain Climbers each Leg

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