Daily Gym WOD

3/7/18- Wednesday Training

A.)

16 min EMOM

min 1- 5 Power Cleans (135/95)

min 2- 30 sec max Pull Ups

B.)

1000 meter Row for Time!

C.)

Core Work- 3 Rounds

30 sec side plank each side

20 Mountain Climbers each leg

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