Daily Gym WOD

A.)

19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50/35. dumbbell, 24/20 box 
Time cap: 10 minutes

B.)

5 Rounds

20 Russian Twist each side

20 Gymnastic Crunches/ AB Mat Sit Ups

15 Slam Balls (20/14)


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