Daily Gym WOD

3/9/18- Friday Training

A.)

18.3

2 Rounds for time

100 Double Unders

20 Overhead Squats (115/75)

100 Double Unders

20 Ring Muscle Ups

100 Double Unders

20 DB Snatch (50/35)

100 Double Unders

20 Bar Muscle Ups

14 min Timecap!!!

B.)

3 Rounds

100 Meter Farmers Carey (53/35)

15 TTB

 

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