Daily Gym WOD

4/10/18- Tuesday Training

A.)

Push Press- 6 sets of 5 Reps AHAP Super set with 10  Lateral Raise AHAP

B.)

5 Rounds for Time

15 DB Snatch (50/30)

10 Toes to Bar

200 Meter Run

C.)

100 V-Ups or Gymnastic Crunches

 

 

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