Daily Gym WOD

A.)

“Tabata This”

Wall Balls (20/14)

Sit Ups

Push Ups

A Tabata is 8 intervals of 20 sec work 10 sec rest alternating each movement (each movement will be done 8 times!)

B.)

5 Rounds Not For Time

15 Knee Ups

30 sec side plank each side

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