Daily Gym WOD

4/11/18- Wednesday Training

A.)

Deadlift- 6 sets of 10 reps ascending in weight

B.)

20 min EMOM

Even Min- 30 sec Max Deadlifts (135/95)

Odd Min- 30 Sec Max Cal Row

(score is lowest round of deadlifts/ Cal Row)

C.)

100 V- Ups or Gymnastic Crunches

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