Daily Gym WOD

A.)

Overhead Squat- 6 sets of 3 reps ascending in weight

B.)

For Time

21-15-9

Kettlebell Swings (53/35Rx) (70/44Rx+)

Goblet Squats (53/35Rx) (70/44Rx+)

Burpees

C.)

5 Rounds

30 sec Gymnastic crunches

30 sec rest

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