Daily Gym WOD

A.)

Reverse Lunge Steps- 6 sets of 5 reps each leg superset with 6 sets of 5 reps each leg DB Romanian Deadlift

B.)

15 min AMRAP

12 Sumo Deadlift High Pull (95/65)

9 Pull Ups

6 Burpees

C.)

5 Rounds

30 sec Gymnastic Crunches

30 sec rest

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