Daily Gym WOD

4/17/18- Tuesday Training

A.)

Behind the neck Push Press- 6 sets of 5 reps AHAP super set with 10 lateral raise AHAP!

B.)

5 Rounds for Time

10 Hang Power Cleans (95/65)

10 STOH (95/65)

200 meter Run

C.)

Core Work-

Every 30 seconds complete 10 V-Ups of Gymnastic Crunches until you reach 100 reps!

 

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