Daily Gym WOD

A.)

Standing Strict DB Press- 6 sets of 8 Reps AHAP-superset each set with 10 Lateral Raise AHAP

B.)

21-15-9

Power Snatch (75/45)

Cal Row

30 Double Unders or 90 Singles after each Round

B.)

100 V Ups or Gymnastic Crunches AFAP!

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