Daily Gym WOD

A.)

Deadlift- 6 sets of 8 Reps Ascending in weight

B.)

For Time

1000 meter Row

50 kettlebell Swings (53/35)

500 meter Row

40 Kettlebell Swings (53/35)

250 meter Row

30 Kettlebell Swings (53/35)

20 min Time Cap!!!

C.)

5 Rounds

30 sec max Russian Twist

30 sec rest

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