Daily Gym WOD

A.)

Back Squat- 6 sets of 3 reps ascending in weight

B.)

4 Rounds for Time

10 Back Squat (115/75Rx) (135/95Rx+)

10 Alt reverse Lunges (115/75Rx) (135/95Rx+)

15 Cal Row

C.)

100 Gymnastic Crunches AFAP every time you break 10 mountain climbers each leg

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