Daily Gym WOD

4/4/18- Wednesday Training

A.)

Deadlift- 6 sets of 5 Reps AHAP

B.)

20 min EMOM

Even min- 30 sec max Hang DB Squat Cleans (50/30)

Odd min- 100 Meter Shuttle Run

(score is lowest round of Squat Cleans)

C.)

100 Gymnastic Crunches or V-Ups

 

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