4/5/18- Thursday Training

4/5/18- Thursday Training

A.)

Partner Wod

20 Min AMRAP

Partner 1- 200 Meter Med ball run

Partner 2- AMRAP Hand Release Push Ups

(partners alternate movements. Score is total # of push-ups)

B.)

Class ROMWOD!

C.)

100 V-Ups or Gymnastic Crunches