Daily Gym WOD

A.)

Snatch Balance- 6 sets of 3 reps ascending in weight

B.)

15 Min AMRAP

Rep Scheme 2-4-6-8-10-12…

Overhead Squat (95/65)

Burpee Box Jump Overs (24/20)

C.)

5 Rounds

15 Weighted AB Mat Sit Up

20 mountain Climbers each leg

Speak Your Mind

*

↑ Top of Page